Unwind, slow down, and reconnect with your body in HELD’s gentle Yin Yoga class at The Well: A Center for Women's Wellness.

Yin Yoga is a calming, beginner-friendly practice that focuses on long-held, passive stretches to target deep connective tissues, improve flexibility, and promote relaxation. Unlike faster-paced styles, this class invites you to move slowly, breathe deeply, and settle into each pose, making it perfect for anyone new to yoga or looking to reduce stress.

Join us on Wednesday, March 25 from 11:00 AM – 12:00 PM for a peaceful midweek reset.
Cost: $15 per participant

Come as you are, no experience needed. Just bring yourself and enjoy an hour of rest, restoration, and gentle movement.

HELD’s Yin Yoga class will be offered at The Well: 529 E Stroop Rd, Dayton, OH 45429.