Feel supported,
Wherever you are.
Upcoming HELD Events
Each HELD gathering is intentionally designed and thoughtfully hosted in collaboration with a local partner space.
From sound healing and yoga to forest bathing and mindfulness practice, our events are immersive, research-informed, and trauma-responsive. We believe regulation is relational, and that environment matters. That’s why we choose spaces that feel safe, warm, and conducive to restoration.
View our events below to find something that meets your needs, or contact us to schedule a custom private booking.
Yin Yoga
Unwind, slow down, and reconnect with your body in HELD’s gentle Yin Yoga class at The Well: A Center for Women's Wellness. Join us on Wednesday, March 25 from 11:00 AM – 12:00 PM for a peaceful midweek reset. Come as you are, no experience needed. Just bring yourself and enjoy an hour of rest, restoration, and gentle movement.