Feel supported,
Wherever you are.
Upcoming HELD Events
Each HELD gathering is intentionally designed and thoughtfully hosted in collaboration with a local partner space.
From sound healing and yoga to forest bathing and mindfulness practice, our events are immersive, research-informed, and trauma-responsive. We believe regulation is relational, and that environment matters. That’s why we choose spaces that feel safe, warm, and conducive to restoration.
View our events below to find something that meets your needs, or contact us to schedule a custom private booking.
Sound Bath
Immerse yourself in deep relaxation at a soothing HELD Sound Bath Experience at The Brightside.
A sound bath is a meditative journey where you simply lie back and allow healing vibrations to wash over you. Using crystal singing bowls, chimes, and other resonant instruments, sound healing works by calming the nervous system, quieting mental chatter, and gently guiding the body into a state of rest and balance. There’s nothing you need to do. Just relax, breathe, and receive. Perfect for newcomers, this experience is designed to help reduce stress, improve sleep, and leave you feeling grounded, refreshed, and restored.
Join us on March 31 from 7:30 – 8:30 PM. Cost is $35 per participant.
Come cozy, bring a yoga mat and blanket, and prepare to drift into an hour of pure tranquility.